night terrors in toddlers

Night Terrors in Toddlers: What You Should Know

Baby Care

Night Terrors in Children

Night terrors in toddlers are stressful for both parents and children. Waking up to see your baby panic struck in the middle of the night can be frightening for any mom or dad. What causes night terrors in toddlers and what are night terrors in toddlers symptoms? Understanding about night terrors in toddlers can reduce your worries to some extent


Night Terrors and Nightmares

Night terror or sleep terror is a parasomnia disorder that leads to extreme terror and a state of temporary inability to get back in full consciousness.

Night terrors are not the same as nightmares. Night terrors in children usually happen when your a kid is in deep sleep whereas, nightmares are scary dreams ‘dream sleep’, usually in the early hours of the morning.

Night terrors in children usually happen when kids are neither fully asleep nor awake. This is usually reported in children aged between 3 years to 12 years, however, in some cases, parents have reported night terrors in 1 year old too.

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What Causes Night Terrors in Children?

There could be a lot of factors that can cause night terrors in children, few common causes are:-

  • Sleep Changes: – Children tend to show night terror symptoms when their normal sleep pattern is disturbed
  • Medication:- If children have fever or are no any kind of medication
  • Emotional Stress:- Any event in the surroundings leading to emotional stress is also one of the causes of night terrors in children


What are the Common Signs of Night Terrors in Toddlers Symptoms

Common night terrors in toddlers symptoms are as follows:-

  • Kid waking up crying in fear and screaming in night
  • Night terror suffer shows no response to external touch when in that state
  • Night terror usually happen within 90 minutes of the kid falling to sleep
  • Toddlers suffering from night terror have high heartbeat and high breathing rate with intense sweating

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What Should You Do Incase of Baby Night Terrors

You should not wake your kid when you notice a night terror attack. In some cases, kids may get out of bed and start to walk. Parents should be around to make sure the baby doesn’t get hurt during this episode. You can gently put them back to bed and comfort them to sleep.

If your kid wakes up during this time, don’t panic, be calm and try to put them to sleep patiently. It may take little longer to settle them once they wake up. Most kids don’t even remember the episode next morning when they wake up so avoid mentioning it to them. Night terror attacks in children can go anywhere from 3 to 5 minutes and up to 12 years of age. So after your kid crosses this age group, your kid will not even realize that he used to have them at some point in time.

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