New Mom Guide to First 40 Days After Delivery
All your queries on how to get pregnant fast and easy are done with the birth of the baby. The baby brings happiness and joy to the new mom, dad, and family. The first 40 days after the birth of the baby are very important both for the new mom and the infant. Let’s read to find out more about the first 40 days after becoming a mom.
Why Are New Mom Not Allowed to go Outside For First 40 Days?
The first 40 days after the baby is delivered are referred to as the Confinement Period and the new mom is not allowed to step outside the house during this time frame. These initial 40 days are very crucial for both mom’s health and the baby. This period is the resting time for the new mom as her body needs rest and healing.
Some women are of the perception that the first 40 days after delivery is a long time however with breast pumping and feeding infant these days will pass without you even realizing it.
I used to massage my newborn a lot during the first 40 days and used ‘Dabur Lal Tail’, click to read my review on this baby massage oil.
What to Eat When Breastfeeding for New Mom?
Maintain a healthy lifestyle in the first 40 days after delivery. Meals for new moms should include a nutritious diet rich in proteins, calcium with lots of water intake. Based on your culture, use of some of the spices is limited during the early days. Some women focus more on getting back the lost body shape as early as they deliver, so they start to follow a rigid weight loss plan. This is not recommended at all. The body will automatically get back to shape in few months so never follow a weight loss program as it is harmful to both you and newborn.
Precautions for New Moms in the First 40 Days After Delivery
Following are few precautions that all new moms should take in the first 40 days after the childbirth:
- Take adequate rest during this time so that body gets healed. Women that have cesarean have stitches hence they need maximum care.
- You may experience mood swings during this time hence try to be calm. This phase will pass soon. To lift the moral, you can have small family parties, get-togethers etc.
- Maintain a healthy lifestyle. Drink lot of water.
- For first time moms, adjusting their sleep patterns to match the newborn needs is a challenging task hence talk to your partner and sort responsibilities.
The first 40 days after the infant delivery are very important for new mom and dad as they prepare you for the long journey of parenthood ahead.
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